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If you have lost some muscle during your weight loss program so far you need to focus on protein so your body can build and/or maintain muscle, which requires more calories to sustain, which in turn, kick starts your weight loss agai

You can develop amazing metabolic efficiency and boost a sluggish metabolism, regardless of your genetics, age, or natural resting metabolic rate… with the right pla

“I know you probably hear people say that they ve tried all the diets out there all the time, so I won t say that, but I have read lot of books on the subject of dieting, weight loss, and fitness, and I must tell you that you re book seems to cover more ground in far less time than any book I ve come across since.

Here’s a tip…for the next 30 days (it takes 28 – 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture a great looking, tight, sexy body from head to toe – then put your face on that body.

Isn t it time you stopped wasting money on all the wrong “diets” and fitness programs, diet pills and exercise machines, and everything else the so-called “experts” are trying to sell you that make you lose more money than weight?

Which exercises have a major effect on increasing your metabolism, and which ones have only a minimal effect on it (this is one of the reasons some people seem to work so hard in the gym but never get any results… they re spending all their time on the exercises that produce the least benefit

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